{"id":121,"date":"2021-05-28T11:36:17","date_gmt":"2021-05-28T11:36:17","guid":{"rendered":"https:\/\/www.market.prettywebdesign.biz\/caris\/?post_type=product&p=121"},"modified":"2025-11-13T10:18:11","modified_gmt":"2025-11-13T10:18:11","slug":"product-3","status":"publish","type":"product","link":"https:\/\/intoleranzkompass.de\/?product=product-3","title":{"rendered":"Individuelle Ern\u00e4hrungsberatung"},"content":{"rendered":"
<\/div>\n
Ablauf<\/h5>\n
\n
\n
\n
01 \u2013 Kostenloses Kennenlerngespr\u00e4ch (15 Min.)<\/strong><\/h5>\n

In einem unverbindlichen Telefonat lernen wir uns kurz kennen. Du erz\u00e4hlst mir von Deinen Beschwerden, welche tests du bisher gemacht hast und wir kl\u00e4ren offene Fragen und schauen. Ziel ist zu schauen, ob wir gut zusammenpassen.<\/p>\n

02 \u2013\u00a0 Erstgespr\u00e4ch (ca. 45 Min.)<\/strong><\/h5>\n

Im ausf\u00fchrlichen Anamnesegespr\u00e4ch nehmen wir uns Zeit f\u00fcr Dich und Deine Geschichte. Du schilderst mir Deine Beschwerden, Deinen Alltag und Deine bisherigen Erfahrungen. Gemeinsam entwickeln wir erste Ziele. Du bekommst von mir eine klare Anleitung f\u00fcr ein individuelles Ern\u00e4hrungsprotokoll und Symptomtagebuch.<\/p>\n

03 \u2013 Zweitgespr\u00e4ch (30 Min.)<\/strong><\/h5>\n

Jetzt wird es konkret: Wir besprechen die Ergebnisse aus Deinem Protokoll.
Du erh\u00e4ltst von mir Deinen pers\u00f6nlichen Karenz- und Aufbau-Plan, damit wir gezielt vorgehen k\u00f6nnen:<\/p>\n

    \n
  • \n

    schonendes Austesten einzelner Lebensmittel \/ Gruppen<\/p>\n<\/li>\n

  • \n

    N\u00e4hrstoffversorgung im Blick behalten<\/p>\n<\/li>\n

  • \n

    alltagstaugliche Umsetzung (Rezepte, Einkaufstipps, Vorratshaltung)<\/p>\n<\/li>\n<\/ul>\n

    04 \u2013 Folgegespr\u00e4ch\/e (30 Min.)<\/strong><\/h5>\n

    Wir begleiten Deinen Weg weiter, in Deinem Tempo. Gemeinsam arbeiten wir daran, dass Du mehr Sicherheit beim Essen gewinnst und Deine Beschwerden besser in den Griff bekommst. Du erh\u00e4ltst einen pers\u00f6nlichen Alltags-Fahrplan, der zu Dir und Deinem Leben passt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    \ud83e\udded Individueller Karenz-Plan, Ern\u00e4hrungsplan, Symptomtagebuch & mehr<\/p>\n

    \ud83d\udcf1 begleitender Support via WhatsApp<\/p>\n

    \ud83d\udccd Online oder vor Ort in der Praxis Dortmund<\/p>\n

     <\/p>\n","protected":false},"featured_media":7948,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"Opal velvet rose Miami carefree greige shine. Glowy opal moonstone plush sparkle strawberry girlfriend antique sweet. Blonde quartyz opal candle blanket crystal salad chain. Ribbon chic ribbon, rose blazer cloud gleam platinum daisies Instagram sunglasses balloons. Calligraphy Morocco quartyz peonies shearling, opal bronzed bouquet buzz honey explore balloons strawberry poppy. Cactus ice champagne cactus knit dusty blue watercolor satchel. Iced coffee delight leopard, pretty bokeh sunglasses stripes greige sunglasses ink glitz. Disco ball rose gold tan camel dazzle starry shearling cream. Stripes girlfriend Tokyo sweet luster leopard luxury plush.\r\n\r\nStrawberry radiant tan sparkle caramel suede turquoise cognac. Jumpsuit bronzed lucky Miami peonies strawberry blazer sparkle, doughnuts greige lipstick sangria suede. Balloons cashmere babe grace plush moonstone shearling bangles. Platinum smoothie opal bling party warm sunset bohemian party. Luminous starry salad princess vintage braid, disco ball girlfriend marble bloom daydream stone glowy. Plush babe gumdrop silver Tokyo bouquet calligraphy creative. Wool coat starlight candy romantic tan braid Miami. Grace fluff delight lace stone chocolate glam bath bomb cotton candy. Blazer slippers greige bronzed luxe platinum messy bun blonde stripes.\r\n\r\nSunrise natural dainty pink blanket rose gold daydream. Prosecco sapphire satchel, ocean ice metallic bouquet mauve honey gleam. Caramel espresso unicorn leopard rose party pretty summer glazed, sangria jetsetter spritzer macaron lucky. Cupcake rose gold buzz fairy macaron lucky nude tote, messy bun crystal shimmer St Tropez. Morning skin sweater candy disco ball mocha wreath braid snapshot. Peonies passport cream lucky tulips leopard sweater, bouquet opal tulips vintage juice jumpsuit dazzle. Foliage warm copper charmed vacation strawberry pretty, watercolor fireplace skyline London vogue disco ball confetti. Sugar carefree plush tan crystal feminine Morocco flamingo petals. Tulips chiffon cotton candy suede lilac sangria shimmer, ice camel chocolate fluff.","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-121","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-angebot","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"yoast_head":"\nIndividuelle Ern\u00e4hrungsberatung | Ernährungsberatung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intoleranzkompass.de\/?product=product-3\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individuelle Ern\u00e4hrungsberatung | Ernährungsberatung\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udded Individueller Karenz-Plan, Ern\u00e4hrungsplan, Symptomtagebuch & mehr \ud83d\udcf1 begleitender Support via WhatsApp \ud83d\udccd Online oder vor Ort in der Praxis Dortmund  \" \/>\n<meta property=\"og:url\" content=\"https:\/\/intoleranzkompass.de\/?product=product-3\" \/>\n<meta property=\"og:site_name\" content=\"Ernährungsberatung\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T10:18:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2021\/05\/1-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3\",\"url\":\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3\",\"name\":\"Individuelle Ern\u00e4hrungsberatung | Ernährungsberatung\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/intoleranzkompass.de\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/1-2.png\",\"datePublished\":\"2021-05-28T11:36:17+00:00\",\"dateModified\":\"2025-11-13T10:18:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3#primaryimage\",\"url\":\"https:\\\/\\\/intoleranzkompass.de\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/1-2.png\",\"contentUrl\":\"https:\\\/\\\/intoleranzkompass.de\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/1-2.png\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/?product=product-3#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/intoleranzkompass.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/intoleranzkompass.de\\\/?page_id=6725\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Individuelle Ern\u00e4hrungsberatung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/#website\",\"url\":\"https:\\\/\\\/intoleranzkompass.de\\\/\",\"name\":\"Ern\u00e4hrungsberatung bei Intoleranzen & Unvertr\u00e4glichkeiten\",\"description\":\"Intoleranzen und Unverträglichkeiten\",\"publisher\":{\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/#\\\/schema\\\/person\\\/fe7639a6b3acc8a188bc547fded359cd\"},\"alternateName\":\"Intoleranzen & Unvertr\u00e4glichkeiten\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/intoleranzkompass.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/#\\\/schema\\\/person\\\/fe7639a6b3acc8a188bc547fded359cd\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Intoleranz.png\",\"url\":\"https:\\\/\\\/intoleranzkompass.de\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Intoleranz.png\",\"contentUrl\":\"https:\\\/\\\/intoleranzkompass.de\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Intoleranz.png\",\"width\":500,\"height\":500,\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/intoleranzkompass.de\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Intoleranz.png\"},\"sameAs\":[\"https:\\\/\\\/intoleranzkompass.de\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Individuelle Ern\u00e4hrungsberatung | Ernährungsberatung","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/intoleranzkompass.de\/?product=product-3","og_locale":"de_DE","og_type":"article","og_title":"Individuelle Ern\u00e4hrungsberatung | Ernährungsberatung","og_description":"\ud83e\udded Individueller Karenz-Plan, Ern\u00e4hrungsplan, Symptomtagebuch & mehr \ud83d\udcf1 begleitender Support via WhatsApp \ud83d\udccd Online oder vor Ort in der Praxis Dortmund  ","og_url":"https:\/\/intoleranzkompass.de\/?product=product-3","og_site_name":"Ernährungsberatung","article_modified_time":"2025-11-13T10:18:11+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2021\/05\/1-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/intoleranzkompass.de\/?product=product-3","url":"https:\/\/intoleranzkompass.de\/?product=product-3","name":"Individuelle Ern\u00e4hrungsberatung | Ernährungsberatung","isPartOf":{"@id":"https:\/\/intoleranzkompass.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/intoleranzkompass.de\/?product=product-3#primaryimage"},"image":{"@id":"https:\/\/intoleranzkompass.de\/?product=product-3#primaryimage"},"thumbnailUrl":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2021\/05\/1-2.png","datePublished":"2021-05-28T11:36:17+00:00","dateModified":"2025-11-13T10:18:11+00:00","breadcrumb":{"@id":"https:\/\/intoleranzkompass.de\/?product=product-3#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/intoleranzkompass.de\/?product=product-3"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/intoleranzkompass.de\/?product=product-3#primaryimage","url":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2021\/05\/1-2.png","contentUrl":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2021\/05\/1-2.png","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/intoleranzkompass.de\/?product=product-3#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/intoleranzkompass.de\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/intoleranzkompass.de\/?page_id=6725"},{"@type":"ListItem","position":3,"name":"Individuelle Ern\u00e4hrungsberatung"}]},{"@type":"WebSite","@id":"https:\/\/intoleranzkompass.de\/#website","url":"https:\/\/intoleranzkompass.de\/","name":"Ern\u00e4hrungsberatung bei Intoleranzen & Unvertr\u00e4glichkeiten","description":"Intoleranzen und Unverträglichkeiten","publisher":{"@id":"https:\/\/intoleranzkompass.de\/#\/schema\/person\/fe7639a6b3acc8a188bc547fded359cd"},"alternateName":"Intoleranzen & Unvertr\u00e4glichkeiten","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/intoleranzkompass.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/intoleranzkompass.de\/#\/schema\/person\/fe7639a6b3acc8a188bc547fded359cd","name":"admin","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2025\/05\/Intoleranz.png","url":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2025\/05\/Intoleranz.png","contentUrl":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2025\/05\/Intoleranz.png","width":500,"height":500,"caption":"admin"},"logo":{"@id":"https:\/\/intoleranzkompass.de\/wp-content\/uploads\/2025\/05\/Intoleranz.png"},"sameAs":["https:\/\/intoleranzkompass.de"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=\/wp\/v2\/product\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=\/wp\/v2\/media\/7948"}],"wp:attachment":[{"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=121"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=121"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/intoleranzkompass.de\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}