{"id":131,"date":"2021-05-28T11:38:42","date_gmt":"2021-05-28T11:38:42","guid":{"rendered":"https:\/\/www.market.prettywebdesign.biz\/caris\/?post_type=product&#038;p=131"},"modified":"2025-11-13T10:24:58","modified_gmt":"2025-11-13T10:24:58","slug":"histaminkompass","status":"publish","type":"product","link":"https:\/\/intoleranzkompass.de\/?product=histaminkompass","title":{"rendered":"{coming soon} Histamin Kompass"},"content":{"rendered":"<h2 data-start=\"967\" data-end=\"1005\"><\/h2>\n<h2 data-start=\"967\" data-end=\"1005\">Kursinhalte: 5 Module + Bonus<\/h2>\n<h3 data-start=\"1007\" data-end=\"1041\">Modul 1: Grundlagen &amp; Start<\/h3>\n<p data-start=\"1042\" data-end=\"1151\">&#8211; Verstehe, was Histamin ist und warum dein K\u00f6rper so reagiert<br data-start=\"1105\" data-end=\"1108\" \/>&#8211; Arbeitsblatt: \u201eMeine Symptome &amp; Ziele\u201c<\/p>\n<h3 data-start=\"1153\" data-end=\"1186\">Modul 2: Eliminationsphase<\/h3>\n<p data-start=\"1187\" data-end=\"1329\">&#8211; So startest du deine histaminarme Basis-Ern\u00e4hrung<br data-start=\"1239\" data-end=\"1242\" \/>&#8211; Lebensmittel-Liste + 3 Notfall-Gerichte<br data-start=\"1284\" data-end=\"1287\" \/>-Tracking-Vorlage f\u00fcr deine Reaktionen<\/p>\n<h3 data-start=\"1331\" data-end=\"1364\">Modul 3: N\u00e4hrstoffe &amp; Darm<\/h3>\n<p data-start=\"1365\" data-end=\"1505\">&#8211; Wie du deinen K\u00f6rper beim Abbau von Histamin unterst\u00fctzt<br data-start=\"1424\" data-end=\"1427\" \/>&#8211; Checkliste: Wichtige N\u00e4hrstoffe f\u00fcr dich<br data-start=\"1470\" data-end=\"1473\" \/>&#8211; Darmfreundliche Rezeptideen<\/p>\n<h3 data-start=\"1507\" data-end=\"1539\">Modul 4: Wiedereinf\u00fchrung<\/h3>\n<p data-start=\"1540\" data-end=\"1688\">&#8211; Schritt f\u00fcr Schritt Lebensmittel testen<br data-start=\"1582\" data-end=\"1585\" \/>&#8211; Pers\u00f6nliche Vertr\u00e4glichkeits-Liste zum Ausf\u00fcllen<br data-start=\"1636\" data-end=\"1639\" \/>\u26a1 Notfalltipps<\/p>\n<h3 data-start=\"1690\" data-end=\"1727\">Modul 5:\u00a0 Stress &amp; Nervensystem<\/h3>\n<p data-start=\"1728\" data-end=\"1889\">&#8211; Warum Stress deine Beschwerden verst\u00e4rkt und wie du gegensteuerst<br data-start=\"1840\" data-end=\"1843\" \/>&#8211; Reflexionsblatt: Meine gr\u00f6\u00dften Stressoren<\/p>\n<h3 data-start=\"1891\" data-end=\"1929\">Bonus: Langfristiges Management<\/h3>\n<p data-start=\"1930\" data-end=\"2026\">&#8211; Histamin, Hormone &amp; Psyche verstehen<\/p>\n<p data-start=\"1930\" data-end=\"2026\">&#8211; Deine pers\u00f6nliche Roadmap f\u00fcr die n\u00e4chsten Monate<\/p>\n<p data-start=\"1930\" data-end=\"2026\">\n","protected":false},"excerpt":{"rendered":"<h2 data-start=\"255\" data-end=\"284\"><\/h2>\n<h2 data-start=\"255\" data-end=\"284\">F\u00fcr wen ist dieser Kurs?<\/h2>\n<p data-start=\"285\" data-end=\"616\">Du k\u00e4mpfst mit diffusen Beschwerden wie Kopfschmerzen, Bauchproblemen, Hautreaktionen oder Ersch\u00f6pfung und vermutest, dass Histamin dahintersteckt?<br data-start=\"434\" data-end=\"437\" \/>Dann ist dieser Mini-Kurs f\u00fcr dich.<\/p>\n<p data-start=\"285\" data-end=\"616\">Hier bekommst du kompaktes Wissen, eine klare Struktur und einfache Tools, um dein Leben Schritt f\u00fcr Schritt beschwerdefreier zu gestalten.<\/p>\n<h2 data-start=\"2033\" data-end=\"2056\">\ud83d\udce6 Das bekommst du<\/h2>\n<ul data-start=\"2057\" data-end=\"2304\">\n<li data-start=\"2057\" data-end=\"2115\">\n<p data-start=\"2059\" data-end=\"2115\">Ein <strong data-start=\"2063\" data-end=\"2113\">Workbook zum Ausdrucken oder digital Ausf\u00fcllen<\/strong><\/p>\n<\/li>\n<li data-start=\"2116\" data-end=\"2165\">\n<p data-start=\"2118\" data-end=\"2165\"><strong data-start=\"2118\" data-end=\"2141\">Kurze Audios<\/strong> pro Modul (5\u201310 Min.)<\/p>\n<\/li>\n<li data-start=\"2166\" data-end=\"2233\">\n<p data-start=\"2168\" data-end=\"2233\"><strong data-start=\"2168\" data-end=\"2194\">Checklisten &amp; Vorlagen<\/strong>, die dich durch den Alltag begleiten<\/p>\n<\/li>\n<li data-start=\"2234\" data-end=\"2304\">\n<p data-start=\"2236\" data-end=\"2304\">Eine <strong data-start=\"2241\" data-end=\"2259\">klare Struktur<\/strong>, die dich Schritt f\u00fcr Schritt weiterbringt<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":7941,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"Opal velvet rose Miami carefree greige shine. 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